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Home & Family: Hot Sauce Science

Chasing the high of another chili pepper? Ever wonder what makes us crave spicy food? The neurological science behind the pain in your tongue is fascinating, catch it all here!

Side, Snack, Gluten Free, Dairy Free, Summer, Veggies


I love the interplay of sweet and spicy in this condiment. The luscious flesh of the mango pairs perfectly with the crisp body of a jalapeño. Make a giant batch of this and serve it all week with fish, on chips, in tacos. It fits your every need!


  • Two Mangos, peeled and cut into small cubes
  • Juice of one Lime
  • 1 Jalapeño, diced
  • 1/4 cup chopped Cilantro
  • Salt to taste



  1. Chop everything, toss in a bowl, then enjoy! It gets better if you let it sit together in the fridge.