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Home & Family: Electrolyte Refuel

Daniel Kohler · September 15, 2015

Looking to refuel after a grueling workout? Learn the science behind electrolytes and get a better understanding of what your body needs when you've been sweating.

Breakfast, Dairy Free, Drink, Fall, Gluten Free, Home & Family, Read, Snack, Spring, Summer, Winter

Electrolyte Science

Daniel Kohler · September 2, 2015

We see so many popular athletes advertising Gatorade and other sports drinks that we assume they’re the best option for electrolyte replenishment after a hard workout. But the truth is, as with many packaged goods, that we can do far better with a few ingredients from our pantries!

Video, Home & Family

Home & Family: Muscle Fiber

Daniel Kohler · June 4, 2015

Ever wonder what makes some muscles darker than others? We've all got a preference when we sit down at the dinner table, some of us are die-hard white meat lovers and some are obsessed with dark meat. Whatever your inclination, here are some things to know about muscle fiber when you get in the kitchen.