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Home & Family: Electrolyte Refuel

Looking to refuel after a grueling workout? Learn the science behind electrolytes and get a better understanding of what your body needs when you've been sweating.

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Homemade Gatorade

Hitting the gym and getting sweaty? When you're finished with a workout your body needs a boost of minerals in addition to a healthy dose of H2O. Shake up this quick drink and bid adieu to bottled sports drinks. You've got the ingredients on hand already, electrolytes full steam ahead!

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Electrolyte Science

We see so many popular athletes advertising Gatorade and other sports drinks that we assume they’re the best option for electrolyte replenishment after a hard workout. But the truth is, as with many packaged goods, that we can do far better with a few ingredients from our pantries!