Hitting the gym and getting sweaty? When you're finished with a workout your body needs a boost of minerals in addition to a healthy dose of H2O. Shake up this quick drink and bid adieu to bottled sports drinks. You've got the ingredients on hand already, electrolytes full steam ahead!
Get shaking kids. We made butter on Home and Family this week and there's no reason you shouldn't follow suit. Warning: full science lesson attached to this one. Nerd alert.