Hitting the gym and getting sweaty? When you're finished with a workout your body needs a boost of minerals in addition to a healthy dose of H2O. Shake up this quick drink and bid adieu to bottled sports drinks. You've got the ingredients on hand already, electrolytes full steam ahead!
- 1/2 Orange or Lemon
- 1/2 tablespoon Raw Honey
- 1/4 teaspoon Sea Salt
- Handful of Ice Cubes
- Squeeze the orange into a quart-sized jar, then drop the spent half-shell in as well.
- Add the remaining ingredients to the jar and then top it up with water.
- Screw on the lid and shake.