Looking to refuel after a grueling workout? Learn the science behind electrolytes and get a better understanding of what your body needs when you've been sweating.
Hitting the gym and getting sweaty? When you're finished with a workout your body needs a boost of minerals in addition to a healthy dose of H2O. Shake up this quick drink and bid adieu to bottled sports drinks. You've got the ingredients on hand already, electrolytes full steam ahead!