Looking to refuel after a grueling workout? Learn the science behind electrolytes and get a better understanding of what your body needs when you've been sweating.
Hitting the gym and getting sweaty? When you're finished with a workout your body needs a boost of minerals in addition to a healthy dose of H2O. Shake up this quick drink and bid adieu to bottled sports drinks. You've got the ingredients on hand already, electrolytes full steam ahead!
We see so many popular athletes advertising Gatorade and other sports drinks that we assume they’re the best option for electrolyte replenishment after a hard workout. But the truth is, as with many packaged goods, that we can do far better with a few ingredients from our pantries!